Landmark Learning Sessions are free training sessions offered monthly and are available to the community across a wide-range of mental health & lifestyle topics.
School’s Out for the Summer!
We’ll explore practical ways to help kids adjust to the transition from the school year into summer while still maintaining healthy routines, clear boundaries, and a sense of balance at home. We’ll also talk about strengthening family connection, building positive relational skills, and navigating the ups and downs that can come with everyone suddenly spending a lot more time together.
We’ll also touch on the growing role of technology, AI, and social media in kids’ lives — including how parents can create healthy boundaries, encourage safer online habits, and stay connected with their children in a rapidly changing digital world.
Mental Health Care for Men
As men, it can be hard to know to handle the stresses and problems that come up. We feel like we've got to be strong, or fix situations but it can be hard when life gets rough. It’s not always clear what we’re supposed to do or what people might need from us.
How Trauma Shows Up and How to Heal
We’ve all had painful experiences that were beyond our control. Sometimes, these can impact the way we think about and approach things in the future – everything from job opportunities to relationships and more. But just because we experience trauma like this, doesn’t mean that we can’t recognize it in our lives and heal from it. This Landmark Learning Session will explore just how to do that!
Easy & Effective Communication for Couples
A workshop focused on ways to effectively communicate with the people that you love! Learn about the common toxic communication patterns and the healthy alternatives. You’ll also learn about how knowing your own emotional world can help you identify what you might need and how you can ask for it!