Finding Your Way Again
Healing from Grief and Loss
Find your way through loss with compassion and support.
Grief is a natural response to loss—but that doesn’t mean it’s easy. Whether you’re mourning the death of a loved one, adjusting to a major life change, or navigating the loss of a relationship, the experience of grief can feel overwhelming and isolating. At Landmark Counselling, we offer a compassionate space to process your loss, honour your emotions, and find your footing again.
What is Grief?
Grief is not just about death. It can arise after any significant loss: the end of a relationship, the loss of a job, the transition into a new stage of life, or changes to health and independence. Everyone experiences grief differently, and there is no “right” way to grieve.
Some common experiences of grief include:
Intense sadness or emotional numbness
Feelings of anger, guilt, or regret
Difficulty concentrating or making decisions
Changes in appetite or sleep patterns
Withdrawal from others or feeling disconnected
Questioning life’s meaning or experiencing spiritual struggles
Grief can be unpredictable. Some days may feel manageable, while others feel impossible. This is all part of the process—and you don’t have to navigate it alone.
How Counselling Can Help
Counselling provides a steady, supportive environment where you can find your way when everything else feels disrupted. Counselling helps you:
Express your emotions openly and without judgment
Understand the unique nature of your grief
Develop healthy ways to cope with overwhelming feelings
Find meaning and connection in your life after loss
Honour your memories while continuing to move forward
Together, we will work at a pace that feels right for you. Whether you need help making sense of your feelings, coping with day-to-day challenges, or finding hope again, our goal is to support you with care and respect.
Start Your Healing Journey
If you’re ready to take the first step, we’re here to walk alongside you.
Contact us today to book your first appointment or schedule a free 15-minute consultation.
Contact Us
We would love to hear from you and connect about whether our practice would be a good fit for your particular needs.
Reach out using the form on this page and we’ll connect with you just as soon as we can.