Landmark Learning Sessions are free training sessions offered monthly and are available to the community across a wide-range of mental health & lifestyle topics.
Mental Health Care for Men
As men, it can be hard to know to handle the stresses and problems that come up. We feel like we've got to be strong, or fix situations but it can be hard when life gets rough. It’s not always clear what we’re supposed to do or what people might need from us.
How Trauma Shows Up and How to Heal
We’ve all had painful experiences that were beyond our control. Sometimes, these can impact the way we think about and approach things in the future – everything from job opportunities to relationships and more. But just because we experience trauma like this, doesn’t mean that we can’t recognize it in our lives and heal from it. This Landmark Learning Session will explore just how to do that!
Easy & Effective Communication for Couples
A workshop focused on ways to effectively communicate with the people that you love! Learn about the common toxic communication patterns and the healthy alternatives. You’ll also learn about how knowing your own emotional world can help you identify what you might need and how you can ask for it!