Depression is not a sign of weakness. It’s complex experience, it’s shaped by a lot of factors, and it’s something that a lot of us experience. It can feel like a heavy fog settling in, draining your energy, clouding your thoughts, and making even the simplest tasks feel overwhelming. It may show up as persistent sadness, a loss of interest in things that once brought joy, or a deep exhaustion that doesn’t seem to lift. At Landmark Counselling, we help you understand what you’re going through, make sense of your emotions, and find ways to move forward.

t’s easy to feel stuck, as if the weight you’re carrying will never lift. But you don’t have to stay in this place. Together, we’ll explore what’s holding you back, uncover the patterns that keep you feeling trapped, and find ways to bring light back into your days. Healing doesn’t happen overnight, but small steps can lead to meaningful change, and relief can start to show up pretty quickly. Whether it’s learning how to be kinder to yourself, reconnecting with what brings you a sense of purpose, or simply finding relief from the heaviness, therapy can help you move forward at a pace that feels right for you.

You don’t have to go through this alone. If depression is making it hard to see a way forward, we’re here to help. Reach out today to book an appointment and take the first step toward healing.